Dinner-for-two basket

Regular nutritious meals assist in restoring energy, help the brain to function properly, and keep a body in good health--all beneficial to reduce stress and help the heart. Set the mood by presenting your loved one with an invitation to a special homemade meal. Spend a leisurely evening together, leaving time for conversation.

• Sparkling juices--Try apple-cranberry or apple-grape

• Flavourful appetiser--Try cheese, biscuits, and some olives

• Two drink holders--Find either glass goblets or fancy plastic cups

• Dark chocolate bar--Dress it up with wrapping paper and maybe tie with a ribbon

• Special invitation--Hand write an invitation to your dinner for two

Fun-and-family-night basket

Spending time with family and friends may reduce stress, provide emotional support, and help you forget about your worries. Fun choices for this basket might include:

• Popcorn--Look for low-fat options

• Nuts--Varieties such as almonds, hazelnuts, and pecans are a source of some heart-healthy oils

• Hot cocoa--Try a low-calorie version

• Mugs--Find the perfect cup for everyone

• DVD movie--Pick a family favourite

• A mini-scrapbook--Fill a small album with your favourite holiday photos

• A card for the occasion--Hand write a special note

Sleepytime-love-you basket

Since rest can lower stress levels, try some of the following tricks to help your honey wind down in the evening and fall asleep faster:

• Body lotion--Try lavender, mint, or chamomile scents

• Candle set--Find lavender, mint, or chamomile scents

• Bath oils or salts--Find those labelled as relaxing, and avoid citrus scents, as they tend to energise rather than soothe

• Herbal teas--Look for caffeine-free blends labelled as relaxing and comforting, such as those with chamomile

• A card for the occasion--Include a special hand-written note