The Zone Diet
Nonfood Factors
The programme's website offers 21-day meal plans for four different calorie levels, and promotes their "ZonePerfect Nutrition Bars" as great snacks that can fit into a variety of diets and diet programmes.
Is This Diet Vegetarian-Friendly?
Difficult. A knowledgeable vegetarian would be able to make substitutions, but almost every meal in the meal plans is meat-centred. Consult a healthcare professional to ensure adequate nutrition.
Eating Out
Choose low-fat protein sources like poultry, beans, or fish. Keep breads, starches, and grains to a minimum. Opt for more of the "favourable" carbs like broccoli and fewer of the "unfavourable" ones like pasta.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.
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