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High-Fibre Diet

Also indexed as:Fiber Diets, High-Fiber Diets, Fibre Diet
High-Fibre Diet: Main Image

Related Topics

  1. Fibre in the Diet
  2. Chef Steve: High-Fibre

Best Bets

  • Beans
  • Bran cereals
  • linseeds
  • Fruits
  • Oat bran
  • Peanuts, walnuts
  • Psyllium seeds
  • Rye crisp biscuits
  • Vegetables
  • Wheat bran
  • Wheat crisp biscuits
  • Whole grain bread
  • Whole grains: wheat berries, barley, rye, bulgar, buckwheat
  • Whole-wheat pasta

Foods to Avoid

Avoid food products made with processed grains, such as white flour or white rice, as they contain minimal fibre content.

Eat fresh fruits and vegetables, as opposed to drinking fruit and vegetable juices, since fibre is removed during the juicing process.

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.